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          Pay attention to running in Hot Summer

          Pay attention to running in Hot Summer

          2019-09-26

          According to the survey, if lack of physical exercise, the risk of humans’ unhealthy conditions will increase 114%, not only can produce discomfort in everyday, also increases the risk of Parkinson's disease, depression and coronary heart disease, etc. So in hot Summer, how to do suitable exercise? Running inside on treadmills is a good way.


          However, running insided on treadmills, need to pay attention to the following points:

          1. when running inside, do not turn on the air conditioner with low temperature, just adjust it a suitable one, feeling not to hot is ok.

          2. Before running, need to do some warm-up exercise to avoid damage when fast running.

          3. Keep hydrated. Water is play a vital role to maintain the body temperature and normal life activities. Summer running is easy  to cause excessive sweating, it is very important to rehydrate frequently and sparingly , especially when running more than 30 minutes long.In general, in the 2-3 hours running, about 500 ml water should be rehydrated.When drinking, let water to fill the whole mouth first, then slowly down, so as not to drink too much, then make the body uncomfortable when keeping running.

          4. After running, do not sleep at once, finish with 20-30 minutes of cooldown stretching of the calf muscles, hamstrings, and quads.

           

          Hope every runner can read above notices then begin running, you will have a comfortable exercise and healthy body.


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